Getting Started
with
TAT, Ltd.
FLIPPING THE SWITCH-Taking
Your Life off Autopilot
Doing Something Good for
Your Overall Health...Water Aerobics
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Best Total Body Workout: Water Aerobics
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To target all your muscles. Both your upper
and lower body will be working, and to maintain proper
alignment, your abs and back will get in on it too.
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It's low impact, so you're less likely to
get injured. In addition to an aerobic workout, the water
adds resistance, giving your muscles a valued challenge.
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Aquatic
Exercise Stats
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30 minutes of a water workout will result in
255 Calories Burned (based on a 140-pound woman)
and work your trapezius, rhomboids, pectorals, deltoids, glutes, and
hip flexors muscles completely.
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Psychological Benefits - Cutting through the water is stress relieving,
and a welcome silencing of the usual workday noise.
“fitness is ageless,”
a lifelong process of caring, feeding and
exercising, the spirit, the mind, and the body. We offer a
variety of activities and programs that “meet you where you are”
and “take you where you want to be” on your fitness journey.
We have many types and
programs plans that can be tailored for your interest.
It
all starts by
Contacting us
today to get start.
It’s Effective
–
Have you ever been frustrated with
exercising in your own pool on your own and getting nowhere?
Our
TAT, Ltd.
Trainers will teach you how to effectively exercise,
avoid injuries, as well as maintain your goals.
It’s Efficient
– Achieve
maximum results in the minimum amount of time and comfort of
your own pool with the assistance of a highly certified
aquatic trainer keeping you focused and motivated.
It’s Versatile
– Anyone committed to
improving their level of overall fitness will benefit from
the attention and direction of our
TAT, Ltd.
aquatic trainer.
It’s Personalized for you
–
Your aquatic training
TAT, Ltd.
program will be based on your fitness goals and health
history.
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Personal Training
in the Water
Triad Aquatic
Trainers, Ltd.
redefines the meaning of aqua exercise with
one-on-one private aquatics training. By combining the
resistance of water, the power of specialized water equipment
and the energy of your trainer, your workout becomes a whole new
experience. Ideal for adults of all ages/fitness levels,
including those with back, knee and joint problems, and
pre/postnatal women.
No swimming skills required.
Water offers more resistance than land –
so this is a great workout for all age adults, athletes, people
recovering from injury or illness, and the overweight alike.
Catered to your individual needs, aquatic exercise will improve
your flexibility, cardiovascular endurance, strength, appearance
and coordination/concentration. Because of the
unique
properties of water, people of all fitness levels can safely
enjoy
TAT, Ltd.
water fitness program properly tailored to you.
|
director@triadaquatictrainers.com