Program Plans

A specifically tailored aquatic exercise program by Triad Aquatic Trainers, Ltd. provides luxurious, personal in-home pool training that safe and efficient movement enabling you to meet your fitness goals.  We can accommodate our client's busy schedules and provide a specifically tailored program based on your interest.

Your Triad Aquatic Trainers, Ltd. program begins with a comprehensive fitness assessment that includes a consultation discussing eating habits, fitness goals and your time constraints for exercise.  The initial consultation is used to determine your fitness level, nutritional habits and fitness goals. We will calculate your BMI (body mass index) and measurements such as waist, arms, and legs, which are taken before your training begins and used in order to track your progress.  From the information discovered at the time of the assessment, our Director designs a specific fitness and nutrition program tailored for you as an individual.

Based on your interest, you may also select from from one of our type of fitness exercises or have one customized to fit your individual fitness goals. For example, in addition to offering traditional water Aerobic Exercise training, we can also assign a Triad Aquatic Professional and Nationally Certified Trainers in many types of therapeutic aquatic training, as well as more gentle stretching exercises in water Yoga, Tai Chi, and Pilates.  Because of the unique properties of water, people of all fitness levels can safely enjoy water fitness program properly tailored to their needs.  Water programs are particularly helpful for people who struggle with chronic fatigue and muscle limitation that prevent them from alternate forms of physical exercise.

Either private, semi-private sessions in your home are available based on your interest.  But you could consider increase the value of your sessions by inviting few close friends over for training with you.  Also, if you live in a sub-division with a a club/residential pool that has an interest in seasonal lesson, give us a call for a special quote.

Initial Program includes:

• Certified aquatic trainers fitness consultation

• Fitness & nutrition program targeted to your desired level & expected result; water exercise, strength, & nutrition plan

• Initial (4) one hour per week personal training sessions in Your Pool

• Triad Aquatic Trainers, ltd. aerobic equipment Kit use *

Choice of Aquatic Trainer Program to meet your Interest:

• Cost: Individual session
   -  $220.00  Initial (4) one hour private session ($55/hr)
   

• Cost: You invite your Friends to join you in your pool for a Small Group session where total per person is:
   -  $200.00 for 4 hr. session for two clients; per person ($50/hr)
   -  $180.00 for 4 hr. session for three clients; per persons ($45/hr)
   -  $160.00  4 hr. session for four clients; per persons ($40/hr)
   -  $140.00  4 hr. session for five clients; per persons ($35/hr)
   

• Cost: Private Club/Residential Trainer for Group Program - We invite you to learn more about our unique approach by calling for a special private Club or Residential Aquatic Trainer program quote today.

We invite you to learn more about our unique approach and explore your interest by contacting us to see how we can be of help.