Triad Aquatic Trainers, Ltd.
Certified Personal Aquatic
Exercise Trainers in Your Pool.

Serving in the Triad, NC and surrounding areas, we bring one-on-one certified Aquatic Coaching to you in your own pool.     

As a high-intensity workout that builds strength, shapes muscles, and burns calories — water creates a natural resistance and has enormous benefits. Water offers more resistance than land – so this is a great workout for all age adults. You gain the personal confidence and fitness results you need regardless of not having been an athlete or what current physical condition you are in.  Everyone benefits from professional Aquatic Fitness Training.  We at TAT, Ltd. catered to your individual health needs and goals. Our certified professional aquatic exercise training will support you with establishing your goals for improve with your flexibility, cardiovascular endurance, strength, appearance and coordination/concentration.

Because of the unique properties of water and our approach of coaching people of all fitness levels, you can safely enjoy a TAT, Ltd. water fitness program properly tailored to you.  For example, you may choose the type, the frequency, and the degree of difficulty based on your conditioning and fitness goals.  So everyone can gain total health benefit with our one-on-one Aquatic Personal Trainer in a uniquely tailored aerobic program. Your tailored program could be a aerobics with palates to improve weight-loss, strengthening, & stretching all in one workout for either men or women in a general 60 min, four week session.   Or you may choose a different approach.  Like a kick-butt program to total Fitness in a hard hitting session that is aerobically tailored and would be three times a week 60 minutes each over four weeks.  It is all tailored to what meets your fitness conditioning, interest, goals, and time.  So whatever your fitness interest, TAT, Ltd. can meet your aquatic training requirements.  We invite you to learn more about our unique approach for teaching you how to turn your pool into a fun, sports oriented water workout gym.  Your personal gym that will give you the exercises you need for life.